Health and wellness - Dynamis Mind

Navigating the Maze: A Layman’s Guide to Mental Health Disorders

6 Comments / Health and wellness / By Senuka

In our fast-paced world, where physical fitness is often prioritized, the significance of mental health often takes a backseat. Yet, the importance of understanding mental health disorders cannot be overstated. It’s not just a concern for those who suffer from these conditions; it’s a vital aspect of human well-being that impacts us all. Understanding mental …

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Aging Gracefully: The Role of Nutrition in Healthy Aging

Leave a Comment / Health and wellness / By Senuka

Aging Gracefully: The Role of Nutrition in Healthy Aging Imagine standing at the base of a majestic mountain. Its peak reaches high into the clouds, a testament to the passage of time. Yet, despite the years etched into its facade, it remains steadfast and dignified, its strength undiminished. Like this mountain, we too are subject …

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The Ultimate Morning Refresher: Unleashing the Power of Cold Showers

Leave a Comment / Health and wellness / By Senuka

The Ultimate Morning Refresher: Unleashing the Power of Cold Showers The sun has just begun to rise, and you drag yourself out of bed, your mind still shrouded in a fog of sleep. As you stumble into the bathroom, you face a choice that could transform your entire day: a comforting hot shower or an …

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Breaking Up with Your Phone: A Digital Detox Guide for Better Mental Health

Leave a Comment / Health and wellness / By Senuka

Breaking Up with Your Phone: A Digital Detox Guide for Better Mental Health In a world where technology has become an essential part of our lives, it’s easy to lose sight of what truly matters. We spend hours on our devices, scrolling through social media feeds and answering work emails, all while neglecting our mental …

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Gut Feeling: The Second Brain And Your Well-Being

Leave a Comment / Health and wellness / By Senuka

Gut Feeling: The Second Brain And Your Well-Being You know that feeling in your gut when something just doesn’t feel right? That’s not just a figure of speech. In fact, the gut is often called the “second brain” because of its remarkable ability to influence our thoughts, emotions, and behaviors. But what is this “second …

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7 Surprising Research-Backed Ways Exercise Can Benefit Your Mental Health

168 Comments / Health and wellness / By Senuka

7 Surprising Research-Backed Ways Exercise Can Benefit Your Mental Health Are you looking to boost your overall well-being and mental health? Then, buckle up as we dive into the fascinating relationship between exercise and mental health! It’s a topic that’s sure to pique your interest and leave you wanting to know more. In this blog …

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